Summer Freedom
Summer is officially here! A new season brings fresh invigorated life to our daily grind and this transition should be celebrated! Garden crops are preparing for harvest while sunflowers and […]
Clean up those Blood Vessels.
Opening myself up to new therapies to treat stubborn cholesterol, liver function, viral infections, neurological issues and memory loss and I found Patricia Kane PhD who has done some fabulous research […]
Replenish your Beach Body
The sun is shining and the smell of BBQ is in the air; that also means bathing suit season is around the corner. I always encourage working out and an […]
The Beauty of Sea Buckthorn
What is Sea Buckthorn? The winter hardy shrub, Hippaophae rhammnoides, is native to Eurasia and is widely known as an ornamental plant. Popular for its bright orange berries that last […]
Spring Allergies
Here comes warm weather, afternoon drizzles, and blooming flowers. Does this come hand in hand with sneezing, itchy eyes, scratchy throat and a sinus headache? Then you are likely experiencing […]
Chronic Caffeine
Many of us enjoy a cup of coffee first thing in the morning or to sustain that energy drag around 3 pm. That bolt of caffeine makes us feel happy, […]
One fish, two fish, red fish, Mercury Fish?
I promote increased fish consumption in the majority of my patients. Fish are rich in anti-inflammatory omega-3 fatty acids, which promote a stable mood, improved memory, reduced triglycerides, nerve conduction, […]
HEAL your Prostate
What is the prostate? The prostate is spongy gland about the size of a walnut that surrounds the neck of the male bladder and urethra. During the male orgasm, the […]
Are Food Sensitivities Making Me Fat?
Food is meant to be nourishing, give us energy and allow us to perform optimally. But how often do you feel tired, bloated and gassy or have brain fog after […]
Skin Cancer 101
It’s time to bear all and discuss our skin. When was the last time you really took a close look at your skin? Examined all of its beauty marks, spots, […]