Sneaky Estrogens

With estrogen dominance increasing in our general population and it’s known link to the development of rampant cancers such as breast, cervical and endometrial cancer, I feel that this is […]

Healthy Teeth – Healthy You

I spend a lot of time speaking with patients on ways to improve their health.  One area that is very important but can often be over looked is our teeth. […]

Get Spicy

Spices…they create warm tantalzing aromas, mouth watering flavors and the unique dishes that have everyone wanting the recipe.  But did you know they can make a dramatic impact on your […]

Parties, Vacations and Drinks oh my!

Detox Plan

Are the summer festivities beginning to catch up with you?  These times of celebration tend to go hand in hand with staying up later, choosing the french fries over the […]

Joint pain?

Shoulder Pain

“It’s a paradigm shift” Science is catching on!  Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. William Robinson, the senior author […]

Do you want a Soda with that?

Soda Soda has the delicious and highly addictive mixture of caffeine and sugar.  Toss a diet soda in and you get the lovely addition of artificial sweeteners.  Sipping on this […]

Summer Freedom

Summer is officially here!  A new season brings fresh invigorated life to our daily grind and this transition should be celebrated!  Garden crops are preparing for harvest while sunflowers and […]

Clean up those Blood Vessels.

IV Therapies

Opening myself up to new therapies to treat stubborn cholesterol, liver function, viral infections, neurological issues and memory loss and I found Patricia Kane PhD who has done some fabulous research […]

Replenish your Beach Body

Stacked Stones

The sun is shining and the smell of BBQ is in the air; that also means bathing suit season is around the corner.  I always encourage working out and an […]

The Beauty of Sea Buckthorn

What is Sea Buckthorn? The winter hardy shrub, Hippaophae rhammnoides, is native to Eurasia and is widely known as an ornamental plant. Popular for its bright orange berries that last […]