Sneaky Estrogens

With estrogen dominance increasing in our general population and it’s known link to the development of rampant cancers such as breast, cervical and endometrial cancer, ...
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Healthy Teeth – Healthy You

I spend a lot of time speaking with patients on ways to improve their health.  One area that is very important but can often be ...
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Get Spicy

Spices…they create warm tantalzing aromas, mouth watering flavors and the unique dishes that have everyone wanting the recipe.  But did you know they can make ...
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Detox Plan

Parties, Vacations and Drinks oh my!

Are the summer festivities beginning to catch up with you?  These times of celebration tend to go hand in hand with staying up later, choosing ...
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Shoulder Pain

Joint pain?

“It’s a paradigm shift” Science is catching on!  Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. ...
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Do you want a Soda with that?

Soda Soda has the delicious and highly addictive mixture of caffeine and sugar.  Toss a diet soda in and you get the lovely addition of ...
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Summer Freedom

Summer is officially here!  A new season brings fresh invigorated life to our daily grind and this transition should be celebrated!  Garden crops are preparing ...
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IV Therapies

Clean up those Blood Vessels.

Opening myself up to new therapies to treat stubborn cholesterol, liver function, viral infections, neurological issues and memory loss and I found Patricia Kane PhD who ...
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Stacked Stones

Replenish your Beach Body

The sun is shining and the smell of BBQ is in the air; that also means bathing suit season is around the corner.  I always ...
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The Beauty of Sea Buckthorn

What is Sea Buckthorn? The winter hardy shrub, Hippaophae rhammnoides, is native to Eurasia and is widely known as an ornamental plant. Popular for its ...
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Spring Allergies

Here comes warm weather, afternoon drizzles, and blooming flowers.  Does this come hand in hand with sneezing, itchy eyes, scratchy throat and a sinus headache? ...
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Headaches and Migraines

Chronic Caffeine

Many of us enjoy a cup of coffee first thing in the morning or to sustain that energy drag around 3 pm.  That bolt of ...
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