Health Articles

Overcoming decreased sexual arousal and how to increase it – Read on… Published in MTB Girls Magazine February   Decreased Sexual Arousal and How to ...

Health·5 min read  Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us.   Why ...

Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out ...

Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio     Waking up to feeling your tires spinning out of control, nausea ...

Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much ...

Sneaky Estrogens : Does Estrogen Increase Cancer Risk? With estrogen dominance increasing in our general population and it’s known link to the development of rampant ...

I spend a lot of time speaking with patients on ways to improve their health.  One area that is very important but can often be ...

Spices…they create warm tantalzing aromas, mouth watering flavors and the unique dishes that have everyone wanting the recipe.  But did you know they can make ...

Are the summer festivities beginning to catch up with you?  These times of celebration tend to go hand in hand with staying up later, choosing ...

“It’s a paradigm shift” Science is catching on!  Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. ...


Soda Soda has the delicious and highly addictive mixture of caffeine and sugar.  Toss a diet soda in and you get the lovely addition of ...

Summer is officially here!  A new season brings fresh invigorated life to our daily grind and this transition should be celebrated!  Garden crops are preparing ...