Hangovers and how to Detox

Are the summer festivities beginning to catch up with you?  These times of celebration tend to go hand in hand with staying up later, choosing the french fries over the […]

Joint pain? How a little inflammation goes a long way.

“It’s a paradigm shift” Science is catching on!  Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. William Robinson, the senior author […]

Do you want a Soda with that?


Soda Soda has the delicious and highly addictive mixture of caffeine and sugar.  Toss a diet soda in and you get the lovely addition of artificial sweeteners.  Sipping on this […]

Summer Freedom

Summer is officially here!  A new season brings fresh invigorated life to our daily grind and this transition should be celebrated!  Garden crops are preparing for harvest while sunflowers and […]

Clean up those Blood Vessels.

Opening myself up to new therapies to treat stubborn cholesterol, liver function, viral infections, neurological issues and memory loss and I found Patricia Kane PhD who has done some fabulous research […]

Replenish your Beach Body

The sun is shining and the smell of BBQ is in the air; that also means bathing suit season is around the corner.  I always encourage working out and an […]

The Beauty of Sea Buckthorn

What is Sea Buckthorn? The winter hardy shrub, Hippaophae rhammnoides, is native to Eurasia and is widely known as an ornamental plant. Popular for its bright orange berries that last […]

Spring Allergies

Here comes warm weather, afternoon drizzles, and blooming flowers.  Does this come hand in hand with sneezing, itchy eyes, scratchy throat and a sinus headache? Then you are likely experiencing […]

Chronic Caffeine

Many of us enjoy a cup of coffee first thing in the morning or to sustain that energy drag around 3 pm.  That bolt of caffeine makes us feel happy, […]

One fish, two fish, red fish, Mercury Fish?

I promote increased fish consumption in the majority of my patients. Fish are rich in anti-inflammatory omega-3 fatty acids, which promote a stable mood, improved memory, reduced triglycerides, nerve conduction, […]