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Spring Allergies

Here comes warm weather, afternoon drizzles, and blooming flowers.  Does this come hand in hand with sneezing, itchy eyes, scratchy throat and a sinus headache? Then you are likely experiencing the infamous spring allergies.  With the ever-fluctuating weather and increased rainfall, allergens such as mold and pollen are at a record high! Why do I […]

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Headaches and Migraines

Chronic Caffeine

Many of us enjoy a cup of coffee first thing in the morning or to sustain that energy drag around 3 pm.  That bolt of caffeine makes us feel happy, comforted and definitely more awake but are you aware of the darker side to caffeine? Internally, caffeine stimulates cortisol, which is often known as our […]

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One fish, two fish, red fish, Mercury Fish?

I promote increased fish consumption in the majority of my patients. Fish are rich in anti-inflammatory omega-3 fatty acids, which promote a stable mood, improved memory, reduced triglycerides, nerve conduction, less uncomfortable menses, clear complexion and a healthy heart! Fish with the highest omega-3 levels are mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, […]

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HEAL your Prostate

What is the prostate? The prostate is spongy gland about the size of a walnut that surrounds the neck of the male bladder and urethra.  During the male orgasm, the prostate gets your “boys” or sperm ready by secreting a slightly alkaline fluid, which decreases the acidity of the seminal fluid and secretes Prostate Specific […]

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Are Food Sensitivities Making Me Fat?

Food is meant to be nourishing, give us energy and allow us to perform optimally.  But how often do you feel tired, bloated and gassy or have brain fog after a meal?   Or you may be having difficulty losing weight or experiencing vague symptoms but your labs are “normal”?  You may have undiscovered food […]

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Skin Cancer 101

It’s time to bear all and discuss our skin.  When was the last time you really took a close look at your skin?  Examined all of its beauty marks, spots, moles and dimples?  If it’s been more than a month it’s been too long. There are 3.5 million new cases of skin cancer annually and […]

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Get Physical!

We all get busy planning trips, parties, family occasions and work deadlines.  The one thing that gets easy to put off is our annual physical!  Meeting with your doctor at least yearly is a great way to begin meeting your health goals and making sure you are preventing not only treating disease! There are two […]

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Look Good from your Skin to your Bones!

Boost:  Bone & Skin Skin –  Want to be wrinkle free and fabulous in your 30s, 40s, 50s and beyond?  It starts now!  Protect your skin with a full-spectrum (UVA/UVB- blocking) sunscreen applied daily. If your skin is acne-prone, look for an oil-free zinc oxide sunscreen, as zinc is anti-bacterial and can help prevent a […]

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Spring Cleaning

Shake out the drapes, dust the shelves, clean all the windows….it’s spring!  Spring cleaning is not a new practice and it does wonders to freshen up the home after a cold shut in winter.  Did you know doing a little internal spring cleaning is just as important to our health? Why Spring Cleanse? Our metabolism […]

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Got the Holiday Blues?

Tis the Holiday season and with it comes awkward holiday parties, bad sweaters, platters of weight gaining cookies and hoards of people at the mall.  Not to be a downer, but the holiday blues are very common occurrence.  So don’t feel alone if you are only noticing the negative aspects of the season. Hollywood has […]

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