Health Articles

First Aid Kit 101 Written by Dr. Bridget Anderson Published in MTB Girls Magazine May 2025 Let’s face it—accidents happen. Whether you’re flying downhill on ...

By Dr. Bridget Anderson Published in MTB Girls Magazine April 2025 When you think of menopause, what comes to mind? Hot flashes, mood swings, maybe ...

Overcoming decreased sexual arousal and how to increase it – Read on… Published in MTB Girls Magazine February   Decreased Sexual Arousal and How to ...

Health·5 min read  Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us.   Why ...

Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out ...

Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio     Waking up to feeling your tires spinning out of control, nausea ...

Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much ...

Sneaky Estrogens : Does Estrogen Increase Cancer Risk? With estrogen dominance increasing in our general population and it’s known link to the development of rampant ...

I spend a lot of time speaking with patients on ways to improve their health.  One area that is very important but can often be ...

Spices…they create warm tantalzing aromas, mouth watering flavors and the unique dishes that have everyone wanting the recipe.  But did you know they can make ...

Are the summer festivities beginning to catch up with you?  These times of celebration tend to go hand in hand with staying up later, choosing ...

“It’s a paradigm shift” Science is catching on!  Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. ...