Bone Health for Endurance Athletes – Mountain Bikers and More…

Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out from under you. You slam […]

Vertigo – Stop the Spinning and Start Healing

Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio     Waking up to feeling your tires spinning out of control, nausea and motion sickness, sense of […]

Love & Healing to LA

Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much in physical support in this […]

HEAL your Prostate

What is the prostate? The prostate is spongy gland about the size of a walnut that surrounds the neck of the male bladder and urethra.  During the male orgasm, the […]

Are Food Sensitivities Making Me Fat?

Food is meant to be nourishing, give us energy and allow us to perform optimally.  But how often do you feel tired, bloated and gassy or have brain fog after […]

Skin Cancer 101

It’s time to bear all and discuss our skin.  When was the last time you really took a close look at your skin?  Examined all of its beauty marks, spots, […]

Get Physical!

We all get busy planning trips, parties, family occasions and work deadlines.  The one thing that gets easy to put off is our annual physical!  Meeting with your doctor at […]

Spring Cleaning

Shake out the drapes, dust the shelves, clean all the windows….it’s spring!  Spring cleaning is not a new practice and it does wonders to freshen up the home after a […]

Travel and HEAL

Imagine yourself lounging on a white beach, sipping an iced beverage and full from the delicious lunch at the local hot spot…but then your stomach begins to gurgle, you notice […]