Get Physical!

We all get busy planning trips, parties, family occasions and work deadlines.  The one thing that gets easy to put off is our annual physical!  Meeting with your doctor at […]

Spring Cleaning

Shake out the drapes, dust the shelves, clean all the windows….it’s spring!  Spring cleaning is not a new practice and it does wonders to freshen up the home after a […]

Travel and HEAL

Imagine yourself lounging on a white beach, sipping an iced beverage and full from the delicious lunch at the local hot spot…but then your stomach begins to gurgle, you notice […]