Mobile Vitamin Injections – Long Beach
B-12 Injections Why an injection? 100% absorbed Therapeutic dose Feel better faster and longer By passes the gut and any medications you take that could block absorption Takes the guess […]
Ride to Thrive: Top 10 Health Benefits of Mountain Biking for Women
Health·5 min read Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us. Why is mountain biking so good […]
Bone Health for Endurance Athletes – Mountain Bikers and More…
Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out from under you. You slam […]
Vertigo – Stop the Spinning and Start Healing
Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio Waking up to feeling your tires spinning out of control, nausea and motion sickness, sense of […]
Love & Healing to LA
Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much in physical support in this […]
HEAL your Prostate
What is the prostate? The prostate is spongy gland about the size of a walnut that surrounds the neck of the male bladder and urethra. During the male orgasm, the […]
Are Food Sensitivities Making Me Fat?
Food is meant to be nourishing, give us energy and allow us to perform optimally. But how often do you feel tired, bloated and gassy or have brain fog after […]
Skin Cancer 101
It’s time to bear all and discuss our skin. When was the last time you really took a close look at your skin? Examined all of its beauty marks, spots, […]
Get Physical!
We all get busy planning trips, parties, family occasions and work deadlines. The one thing that gets easy to put off is our annual physical! Meeting with your doctor at […]
Spring Cleaning
Shake out the drapes, dust the shelves, clean all the windows….it’s spring! Spring cleaning is not a new practice and it does wonders to freshen up the home after a […]