First Aid Kit 101 for the Trail

First Aid Kit 101 Written by Dr. Bridget Anderson Published in MTB Girls Magazine May 2025 Let’s face it—accidents happen. Whether you’re flying downhill on your bike, hiking remote trails, […]

Ride to Thrive: Top 10 Health Benefits of Mountain Biking for Women

Health·5 min read  Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us.   Why is mountain biking so good […]

Vertigo – Stop the Spinning and Start Healing

Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio     Waking up to feeling your tires spinning out of control, nausea and motion sickness, sense of […]

Joint pain? How a little inflammation goes a long way.

“It’s a paradigm shift” Science is catching on!  Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. William Robinson, the senior author […]