Red, White, and Burn: Summer Riding while Sun Savy 

By Dr. Bridget Anderson, ND As published in MTB Girls Magazine July 2025 Summer is here, finally! Long days, big rides, and sunshine for miles. Whether you’re cruising through forest […]

First Aid Kit 101 for the Trail

First Aid Kit 101 Written by Dr. Bridget Anderson Published in MTB Girls Magazine May 2025 Let’s face it—accidents happen. Whether you’re flying downhill on your bike, hiking remote trails, […]

Menopause; Power Your Mountain Biking Journey

By Dr. Bridget Anderson Published in MTB Girls Magazine April 2025 When you think of menopause, what comes to mind? Hot flashes, mood swings, maybe a little weight gain? That’s […]

Travel and HEAL

Imagine yourself lounging on a white beach, sipping an iced beverage and full from the delicious lunch at the local hot spot…but then your stomach begins to gurgle, you notice […]