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Tag Archives | salmon

One fish, two fish, red fish, Mercury Fish?

I promote increased fish consumption in the majority of my patients. Fish are rich in anti-inflammatory omega-3 fatty acids, which promote a stable mood, improved memory, reduced triglycerides, nerve conduction, less uncomfortable menses, clear complexion and a healthy heart! Fish with the highest omega-3 levels are mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, […]

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