Menopause; Power Your Mountain Biking Journey
By Dr. Bridget Anderson Published in MTB Girls Magazine April 2025 When you think of menopause, what comes to mind? Hot flashes, mood swings, maybe a little weight gain? That’s […]
Ride to Thrive: Top 10 Health Benefits of Mountain Biking for Women
Health·5 min read Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us. Why is mountain biking so good […]
Bone Health for Endurance Athletes – Mountain Bikers and More…
Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out from under you. You slam […]