Menopause; Power Your Mountain Biking Journey

By Dr. Bridget Anderson Published in MTB Girls Magazine April 2025 When you think of menopause, what comes to mind? Hot flashes, mood swings, maybe a little weight gain? That’s […]

Love & Healing to LA

Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much in physical support in this […]

Chronic Caffeine

Many of us enjoy a cup of coffee first thing in the morning or to sustain that energy drag around 3 pm.  That bolt of caffeine makes us feel happy, […]