Menopause; Power Your Mountain Biking Journey
By Dr. Bridget Anderson Published in MTB Girls Magazine April 2025 When you think of menopause, what comes to mind? Hot flashes, mood swings, maybe a little weight gain? That’s […]
Bone Health for Endurance Athletes – Mountain Bikers and More…
Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out from under you. You slam […]
Look Good from your Skin to your Bones!
Boost: Bone & Skin Skin – Want to be wrinkle free and fabulous in your 30s, 40s, 50s and beyond? It starts now! Protect your skin with a full-spectrum (UVA/UVB- […]