First Aid Kit 101 for the Trail
First Aid Kit 101 Written by Dr. Bridget Anderson Published in MTB Girls Magazine May 2025 Let’s face it—accidents happen. Whether you’re flying downhill on your bike, hiking remote trails, […]
Menopause; Power Your Mountain Biking Journey
By Dr. Bridget Anderson Published in MTB Girls Magazine April 2025 When you think of menopause, what comes to mind? Hot flashes, mood swings, maybe a little weight gain? That’s […]
Reigniting the Spark: Overcoming Decreased Sexual Arousal for Women Mountain Bikers
Overcoming decreased sexual arousal and how to increase it – Read on… Published in MTB Girls Magazine February Decreased Sexual Arousal and How to Increase it – This article […]
Ride to Thrive: Top 10 Health Benefits of Mountain Biking for Women
Health·5 min read Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us. Why is mountain biking so good […]
Bone Health for Endurance Athletes – Mountain Bikers and More…
Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out from under you. You slam […]
Vertigo – Stop the Spinning and Start Healing
Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio Waking up to feeling your tires spinning out of control, nausea and motion sickness, sense of […]
Love & Healing to LA
Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much in physical support in this […]
Sneaky Estrogens : Does Estrogen Increase Cancer Risk?
Sneaky Estrogens : Does Estrogen Increase Cancer Risk? With estrogen dominance increasing in our general population and it’s known link to the development of rampant cancers such as breast, cervical […]
Healthy Teeth – Healthy You
I spend a lot of time speaking with patients on ways to improve their health. One area that is very important but can often be over looked is our teeth. […]
Get Spicy: Improve circulation and health
Spices…they create warm tantalzing aromas, mouth watering flavors and the unique dishes that have everyone wanting the recipe. But did you know they can make a dramatic impact on your […]