Ride to Thrive: Top 10 Health Benefits of Mountain Biking for Women
Health·5 min read Published in MTB Girls Magazine January 2025 From anti-aging to community-building, here’s why mountain biking is so good for us. Why is mountain biking so good […]
Bone Health for Endurance Athletes – Mountain Bikers and More…
Photo by Anna Shvets Article published in MTB Girls Magazine You’re ripping down the trail, railing corners, and feeling the flow—until the wheels slide out from under you. You slam […]
Vertigo – Stop the Spinning and Start Healing
Recovery Files: Vertigo Published in MTB Girls Magazine Photo Credit: Andrea Piacquadio Waking up to feeling your tires spinning out of control, nausea and motion sickness, sense of […]
Love & Healing to LA
Working in Los Angeles county for most of my life, my heart is grieving with you during this devastating time. As I can’t offer much in physical support in this […]
Sneaky Estrogens : Does Estrogen Increase Cancer Risk?
Sneaky Estrogens : Does Estrogen Increase Cancer Risk? With estrogen dominance increasing in our general population and it’s known link to the development of rampant cancers such as breast, cervical […]
Healthy Teeth – Healthy You
I spend a lot of time speaking with patients on ways to improve their health. One area that is very important but can often be over looked is our teeth. […]
Get Spicy: Improve circulation and health
Spices…they create warm tantalzing aromas, mouth watering flavors and the unique dishes that have everyone wanting the recipe. But did you know they can make a dramatic impact on your […]
Hangovers and how to Detox
Are the summer festivities beginning to catch up with you? These times of celebration tend to go hand in hand with staying up later, choosing the french fries over the […]
Joint pain? How a little inflammation goes a long way.
“It’s a paradigm shift” Science is catching on! Let’s give our joints some love and naturally decrease overall inflammation. “It’s a paradigm shift,” said Dr. William Robinson, the senior author […]
Do you want a Soda with that?
Soda Soda has the delicious and highly addictive mixture of caffeine and sugar. Toss a diet soda in and you get the lovely addition of artificial sweeteners. Sipping on this […]